CrossFit

CrossFit

CrossFit is defined as constantly varied functional movements performed at high intensity. The core of our CrossFit program is general physical preparedness (GPP). CrossFit is not a specialized fitness program but a broad, general and inclusive approach to fitness. The heart of our program is community. Though members have individual goals, we practice a team philosophy, which is evident in the support we demonstrate to each other. This concept is not only effective but makes us stand out among other gyms. Together we build a stronger, fitter Montrose.

The ten domains that our GPP program focuses on includes:

• Cardiovascular and Respiratory Endurance
• Stamina
• Strength
• Flexibility
• Power
• Speed
• Coordination
• Agility
• Balance
• Accuracy

Our Strong CrossFit Community In Montrose CA.

Our Strong CrossFit Community In Montrose CA.


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