I participated in their 6 week challenge. The owner and head coach Vaz provided a specific and easy to follow meal plan and had us come in for three workouts a week. The workouts are quit challenging and all of the coaches are very knowledgeable and supportive. Within those six weeks I lost about 5.7 percent of my body fat by following his meal plan and workout routine. Here are the before and after photos. I didn't have abs before the program started.