When Natalie first joined CrossFit Crescenta Valley, she started taking our CrossFit Elements classes, like many of our athletes. These classes focus on the core foundational movements of CrossFit. Natalie’s journey started December 2016 and she has remained committed, focused, and consistent to reach her fitness goals. Initially, performing basic fundamental movements such as the air squat, sit-up, and push-up were a challenge. With consistent practice and coaching, these movements have improved and enabled her to progress to more technical movements that will continue to challenge her fitness. She has since transitioned to taking the CrossFit All Level classes to get her closer to her goal.