July 26, 2018 Workout

Complete 4 Rounds For Time:

10 Hang Cleans 135/95 lb.
10 Shoulder to Overhead 135/95 lb.
Run 400 Meters

Rest 3 Minutes

Complete 4 Rounds For Time:


10 Hang Cleans 115/75 lb.
10 Shoulder to Overhead 115/75 lb.
Run 400 Meters

Notes: Include you rest time in your total time. Make sure to reduce the weights in the second 4 rounds.