July 30, 2018 Workout

"Chipper From Hell"

For Time:
50 Assault Bike Calories
50 Wall Balls
50 Burpee To Plate
50 AbMat Sit-ups
50 Hand-release Push-ups
50 Calorie Row
50 American Swings 24/16 kg.
50 Plate Ground To Overhead 25/45 lb. 

30 Min Time Cap. Work hard and minimize the rest in between movements. Keep the heart rate up and get UNCOMFORTABLE!