July 31, 2018 Workout

A. In 10 Minutes Find 1 Rep Max: 

Clean and Jerk


B. AMRAP 4: 

Clean and Jerk 

Take 70% of Part A and complete as many reps as possible. Try to use Power cleans so your legs don't get burned out. 


C. EMOM 12:

A. 5 - 10 Strict Chest to Bar Pull-ups / Strict Pull-ups
B. 10  - 15 Kipping/ Butterfly Pull-ups
C.  Max L-Sit on Parallettes