August 2, 2018 Workout

"Fight Gone Horrible"


Three Rounds For Reps:
90 Seconds - Shuttle Run
90 Seconds - Assault Bike Calories
90 Seconds - AbMat Sit-ups
90 Seconds - KB Sumo Deadlift High Pulls 24/16 kg.
90 Seconds - Rest 

Score: Add all your reps at the end of the workout for your score.