August 15, 2018 Workout

3 Rounds For Time: 


15 Deadlifts 185/135 lb. 
20 Chest To Bar Pull-ups
50 AbMat Sit-ups / 30 GHD Sit-ups 

Notes: Pick a weight that you can complete 10+5 on the deadlifts. If you  CAN't complete 10 unbroken Chest to bar pull-ups, scale to chin over the bar kipping pull-ups. 

VERY IMPORTANT: GHD Sit-ups are not for beginner athletes. This is a very high volume GHD sit-up workout. If you are not trained for GHD sit-ups, you have a high possibility of getting hurt. Please communicate with your coach. 

Vaz Dera