August 19, 2018 Workout

Skills 

EMOM X5:
5-10 Kipping Pull-ups 

EMOM X5: 
5-10 Toes To Bar/ Kipping L-Raises 

Notes: Here is a short skill and drills workout. This session will allow us coaches to work with you on basic gymnastics. Do not burn out on this EMOM. Do enough reps to get practice and feedback from your coaches.

"Cindy"

As many rounds as possible in 20 min

5 Pull-ups
10 Push-ups
5 Air Squats

Vaz Dera