August 19, 2018 Workout
5-10 Kipping Pull-ups
5-10 Toes To Bar/ Kipping L-Raises
Notes: Here is a short skill and drills workout. This session will allow us coaches to work with you on basic gymnastics. Do not burn out on this EMOM. Do enough reps to get practice and feedback from your coaches.
As many rounds as possible in 20 min
5 Air Squats