August 22, 2018 Workout

Midline Workout


3 Rounds (Not For Time):
20 GHD Sit-ups/ 40 Abmat Sit-ups
30 Banded Good mornings
1 Minute Plank Hold

 

Test 

Front Squat X 20 Rep Max 

Male: Bodyweight
Female: 3/4 Bodyweight

Bench Press X 20 Rep Max Weight 

Assault Bike X 3 Minute Max Effort (Calories)

 

 

 

Vaz Dera