August 24, 2018 Partner Workout

Partner Workout - Repeat - July 19, 2018 

AMRAP 25:


Partner A: 20 Calories on a Machine
Partner B: 20 Calories on a Machine
Partner A: 20 Russian Swings 70/53 lb. 
Partner B: 20 Russian Swings 70/53 lb. 
Partner A: 15 Pull-ups
Partner B: 15 Pull-ups
Partner A: 5 Sandbag Clean over Shoulder 100/50 lb. 
Partner B: 5 Sandbag Clean over Shoulder 100/50 lb. 


Notes: This workout is a build-up of last weeks partner workout. Try to do this workout with the same workout partner if possible!

Vaz Dera