August 26, 2018 Workout

“Hot Rod”


For Time: 
24-20-16-12:
Calorie Assault Bike / Machine
Alternating Dumbbell Snatches (50/35)
Calorie Assault Bike
Dumbbell Goblet Front Squats (50/35)


Equal Calorie Row
Equal Number of 10 Meter Shuttle Runs 

- Comptrain WOD

Vaz Dera