August 7, 2018 Workout

AMRAP 5:


20 Box Jump Overs 24/20"
10 Alternating DB Snatches 35/50 lb. 

Rest 3 Minutes 

AMRAP 5:


15 Toes To Bar
10 Single Arm DB Clean and Jerk 35/50 lb. (Left Side)
10 Single Arm DB Clean and Jerk 35/50 lb. (Right Side)

Rest 3 Minutes 

AMRAP 5:


20 Box Jump Overs 24/20"
10 Alternating DB Snatches 35/50 lb. 

Rest 3 Minutes 

AMRAP 5:


15 Toes To Bar
10 Single Arm DB Clean and Jerk 35/50 lb. (Left Side)
10 Single Arm DB Clean and Jerk 35/50 lb. (Right Side)

Vaz Dera