August 9, 2018 Workout

AMRAP 5: Burpee Box Jump Overs
AMRAP 5: Cal Row
AMRAP 5: 20 Sit-ups + 30 Air Squats
AMRAP 5: 20 American Swings 2416 kg. + 10 Goblet Lunges 24/16 kg. 
AMRAP 5: Assault Bike Calories 

No rest in between AMRAPS

Vaz Dera