August 10, 2018 Workout

Split Jerk x4x5

For Time: 


400 Meter Bear Hug Sandbag Carry 100/50
30 Power Snatches 95/65 lb. 
400 Meter Bear Hug Sandbag Carry 100/50
30 Thrusters 95/65 lb. 
400 Meter Bear Hug Sandbag Carry 100/50 

Vaz Dera