September 7, 2018 Workout

Warm-up 

10 Free Standing Kick-ups
10 Kick-ups against the wall
10 DB Shoulder Presses
10 DB Side Raises
10 DB Front Raises 

Mobility
1 Min - Inchworms
1 Min - 90/90 Stretch
1 Min - Wrist Stretch
1 Min - Banded Hip Stretch 

Skills
5 Min - Handstand Walk 

 

Back Squat 

3X8 Reps 

 

AMRAP 18: 


50' Handstand Walk (10 Reps)
5 DB Hang Clean and Jerk
5 DB Hang Clean and Jerk
10 DB Alternating Snatches 

Weight: 50/35 lb.

Scale Handstand Walk to bear 

Vaz Dera