September 8, 2018 Workout

Partner Warm-up


AMRAP 5: 
5 Goblet Squats (Each)
5 Russian Swings (Each)
20 Rage Balls (Together)

Mobility
1 Min - Hang From Pull-up Bar
1 Min - Push-up Down Dog
1 Min - Foam Roll Upper Back

Skills
Turkish Get-ups 

 

A. 30 Turkish Get-ups For Time

 

B. 4 Rounds For Time:


21 KB American Swings 32/24 kg
21 Box Jumps
21 Sit-ups
Run 800 M. 

Vaz Dera