September 9, 2018 Workout

A. 1 Arm Dumbbell Row 3X10

B. 1 Leg Romanian Deadlift 3X10

 

C. For Time:

1000 Meter Row
50 Thrusters 45/35 lb.
1000 Meter Ski
50 Power Snatches 45/35 lb.
50 Cal Bike
50 Squat Clean 45/35 lb.

Vaz Dera